A small laugh pulled from a big, vulnerable conversation…

In this episode, we get real about body image—our childhood memories, the pressure to be “small,” Ella’s eating disorder journey, and the long, messy, beautiful process of healing.

We unpack diet culture, talk about when fitness is healthy vs. harmful, and ask a question that helps combat the lies:

If Jesus was sitting on the couch with us what would He say?

This one is tender. This one is brave. And this one is for anyone who’s ever struggled to feel at home in their body. 💛