What if the way we move our bodies reflected the way we walk with God? In Part 1 of this fitness-focused series, Phoebe Greene joins us as we explore movement as worship instead of punishment, the parallels between physical and spiritual growth, and why rest days are just as sacred as the Sabbath. We also talk about the pressure to feel like a workout is “enough,” and how God’s grace keeps our hearts and idols in check. 

Growth takes time. Rest is holy. And grace changes everything. In this episode, Phoebe helps us see how fitness mirrors faith—and how God invites us to move, rest, and grow with Him.